![[A tall glass of strawberry protein smoothie topped with whipped cream and sprinkles, surrounded by a banana, protein powder, almond milk, peanut butter, and strawberries on a yellow marble counter.]](https://polycooks.com/wp-content/uploads/2026/09/5-ing-protein-shake-1-768x537.jpg)
5-Ingredient Protein Shake Recipe
A good protein shake should not need a shopping list. This 5-ingredient protein shake recipe uses everyday items, comes together in one blender jug, and delivers around 25 to 30 grams of protein per glass. It works as a fast breakfast, a post-workout recovery drink, or a snack that actually keeps you full, and it…